The "first task of the day" is crucial to our work efficiency. Selecting a task that is not too difficult but easy to complete quickly can create positive motivation and pave the way for the rest of the day's work.

It is recommended to choose a simple task to be completed first that meets the following three characteristics:

• Not too difficult but easy to complete.

• Can quickly generate the first positive motivation.

• Can pave the way for the rest of the day's work.

Take your time to carefully select your first task and give the whole process a sense of ritual. When you arrive at the office in the morning, drink a glass of water and start your day's work.

First, check your To-Do List, select your "starting item" carefully, and complete it within 10 minutes to create a positive feedback loop that uplifts your mood. Then confidently tackle more complex tasks.

Imagine starting your day in a state of confusion and feeling unable to tackle complex tasks. This rhythm can make you more efficient and relaxed.

This way, you can create a positive mindset before starting your day, making it easier to focus, handle work pressure, and achieve job satisfaction and a sense of accomplishment. Remember that the first task of the day may not be your most important task, but it is the key to quickly getting into work mode and building confidence.

In addition, you can consider doing some preparatory work before your first task, such as drinking coffee, doing some stretching exercises, or reading a few interesting articles. These simple actions can help you get into work mode more quickly and improve your attention and focus.

However, choosing a "one-and-done" task is not the best option. Although you may get positive motivation, it's possible that you'll fall into a relaxed mood and choose to take another break, wasting valuable time. Therefore, it's important to carefully choose this task and make sure it is related to other tasks of the day.

Finally, don't forget to set specific goals for yourself every day and review and summarize your work after completing each task. This can help you better understand your work habits and efficiency and gradually improve your work performance.

In summary, although the first task of the day may seem insignificant, it can lay a solid foundation for your entire workday. Choose an easy-to-complete but related task to other tasks of the day.